40 Point HAND BOOK - 2009 for you & family

February 26th, 2009 by wbucket

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra cla! ss but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:

40. *Deleted because it is a spam request*

Content page (post 30-39)

February 26th, 2009 by wbucket

39. The crisis of credit
38. Lunar Horoscope for 2009
37. WANTS vs. NEEDS
36. STROKE: They Now Have A Fourth Indicator, the Tongue.
35. 感激月亮,否定太陽
34. Life and How to Survive It
33. Take note, drivers. If you got cakes or ice cream with dry ice with you…
32. The Bear
31. Life
30. Content page (post 20-29)

The crisis of credit

February 25th, 2009 by wbucket

The Crisis of Credit Visualized - Part 1

The Crisis of Credit Visualized - Part 2

Lunar Horoscope for 2009

February 25th, 2009 by wbucket

WANTS vs. NEEDS

December 16th, 2008 by wbucket

Interesting quote from the movie ‘Why did I get married?’

In most cases, especially in relationships, you will only get 80% of what you NEED and you will hardly get the other 20% that you WANT. There is always another person that you will meet and that will offer you the other 20% which is lacking in your relationship that you WANT.

Problem is that you will always be tempted to leave that good 80% that you know you have, thinking that you will get something better with the other 20% that you WANT.  But as reality has proven, in most cases,you will always end up with having the 20% that you WANT and loosing the 80% that you really NEED and that you already had.

Be careful in deciding between what you WANT and NEED in your life.
‘Wow, this girl in my office is a real looker. I’m crazy about her because she’s also understanding, intelligent, tender - so many things that my spouse is not.’

Somewhere along the way, you’ll find a woman or a man who will be more charming or sensitive. More alluring. More thoughtful. Richer. Have greater sex appeal. Who will need you and pursue you and go loco over you more than your spouse ever did.

Let’s say your wife is a homebody in slippers and pajamas, smelling of garlic and fish oil, you may fall for a fresh-smelling young sales representative that visits your office in a sharp black blazer, high heels, and a red pencil-cut skirt. Or because your husband is the quiet type, your heart may skip a beat when you meet an old college flame who has the makings of a talk show host.

But wait! That’s only 20% of what you don’t have.

Don’t throw away the 80% that you already have!

That’s not all. Add to your spouse’s 80% the 100% that represents all the years that you have been with each other. The storms you have weathered together. The unforgettable moments of sadness and joy as a couple. The many adjustments you have made to love the other.

Adultery happens when you start looking for what you don’t have.

But faithfulness happens when you start thanking God for what you already have.

But I’m not just talking about marriage.

I’m talking about life!

About your jobs.
About your friends.
About your children.
About your lifestyles.

Are you like the economy airline passenger that perennially peeks through the door of the first class cabin, obsessed with what he’s missing? ‘They have got more leg room! Oh my, their food is served in porcelain! Wow, their seats recline at an 80% angle and they’ve got personal videos!’

I guarantee you’ll be miserable for the entire trip! Don’t live your life like that.

Forget about what the world says is first class. Do you know that there are many first class passengers who are miserable in first class — because they are not riding in a private Lear Jet?

The main message???

If you start appreciating what you have right now, wherever you are, you are first class!

STROKE: They Now Have A Fourth Indicator, the Tongue.

December 4th, 2008 by wbucket

STROKE: Remember The 1st Three Letters…. S.T.R.

A nurse (don’t know how many times it had been forwarded) sent this and encouraged me to post it and spread the word. I agree.

If everyone can remember something this simple, we could save some folks.
Seriously..

Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ….she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don’t die…. they end up in a helpless, hopeless condition instead.

It only takes a minute to read this…

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke… totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the ‘3′ steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) ( i.e. It is sunny out today)
R * Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call 999/911 immediately and describe the symptoms to the dispatcher…

New Sign of a Stroke ——– Stick out Your Tongue

NOTE: Another ’sign’ of a stroke is this: Ask the person to ’stick’ out his tongue..If the tongue is ‘crooked’, if it goes to one side or the other , that is also an indication of a stroke.

感激月亮,否定太陽

November 10th, 2008 by wbucket

‘被照顧到無微不至的人反而不會感恩,因為當白天夠亮,太陽就是多餘的 ‘。

有一則猶太故事說,有一天,有人問一位老先生,太陽和月亮哪個比較重要。

那位老 先生想了半天,回答道:「是月亮,月亮比較重要。」

為什麼呢?

「因為月亮是在夜晚發光,那是我們最需要光亮的時候,而白天已經夠亮了,太陽卻在那時候照耀。」

你或許會笑這位老先生糊塗,但你不覺得很多人也是這樣嗎?每天照顧你的人,你從不覺得有什麼,若是陌生人這樣對你,你就認為他人真好;你的父母、妻子或先生一直付出,你總覺得理所當然,甚至還有得嫌;一旦外人為你做出類似行為,你就受寵若驚,你就會很感激。這不是跟「感激月亮,否定太陽」一樣糊塗嗎?

有個女孩跟媽媽大吵了一架,氣得奪門而出,決定再也不要回到這個討厭的家了!一整天,她都在外面閒逛,肚子餓得咕嚕咕嚕叫,但偏偏又沒帶零用錢出來,可又拉不下臉回家吃飯。一直到了晚上,她來到一家麵攤旁,聞到了陣陣的香味,真是好想吃一碗,但身上又沒帶錢只能不住的吞口水。

忽然,老闆親切的問:「小姐,妳要不要吃麵啊?」

她不好意思的回答:「嗯!可是……我沒有帶錢……」

老闆聽了大笑:「哈哈,沒關係,今天就算老闆請客吧!」

女孩簡直不敢相信自己的耳朵,她坐下來。不一會兒,麵來了,她吃得津津有味,並說:「老闆,你人真好!」

老闆說:「哦?怎麼啦?」

女孩接著回答:「對啊!我們素不相識,你卻對我那麼好,不像我媽,根本不了解我的需要和想法,真氣人呢!」

老闆又笑了:「哈,小姐,我才不過給妳一碗麵而已,妳就這麼感激我,那麼妳媽媽幫妳煮了二十幾年的飯,妳不是更應該感激她嗎?」

被老闆這麼一講,女孩頓時有如大夢初醒,眼淚瞬間奪眶而出!顧不得還剩下的半碗麵,立刻飛奔回家。才到家門前的巷口,就遠遠的看到媽媽,焦急的在門口四處張望,她的心立刻揪在一起!有一千句、一萬句的對不起想對媽媽說。

還沒來得及開口,只見媽媽已迎了上前:「唉呦!妳一整天跑去那裡了啊?嚇死我了!來,進來把手洗一洗,吃晚飯了。」

這天晚上,這個女孩才深刻體會到媽媽對她的愛 .

太陽一直都在,人就忘了它給的光亮,當親人一直都在,人就會忘了他們給的溫暖;一個被照顧到無微不至的人反而不會去感恩,因為白天已經夠亮了,太陽不是多餘的嗎?

Life and How to Survive It

August 19th, 2008 by wbucket

Resources:
http://mrwangsaysso.blogspot.com/2008/08/life-and-how-to-survive-it.html
http://en.wikipedia.org/wiki/Adrian_Tan

Untitled

Below is a speech to the graduating class of 2008 at NTU convocation ceremony last week by Adrian Tan, a litigation lawyer and the author of The Teenage Textbook. Read it! It’s hilarious but very meaningful.

I must say thank you to the faculty and staff of the Wee Kim Wee School of Communication and Information for inviting me to give your convocation address. It’s a wonderful honour and a privilege for me to speak here for ten minutes without fear of contradiction, defamation or retaliation. I say this as a Singaporean and more so as a husband.

My wife is a wonderful person and perfect in every way except one. She is the editor of a magazine. She corrects people for a living. She has honed her expert skills over a quarter of a century, mostly by practising at home during conversations between her and me.

On the other hand, I am a litigator. Essentially, I spend my day telling people how wrong they are. I make my living being disagreeable.

Nevertheless, there is perfect harmony in our matrimonial home. That is because when an editor and a litigator have an argument, the one who triumphs is always the wife.

And so I want to start by giving one piece of advice to the men: when you’ve already won her heart, you don’t need to win every argument.

Marriage is considered one milestone of life. Some of you may already be married. Some of you may never be married. Some of you will be married. Some of you will enjoy the experience so much, you will be married many, many times. Good for you.

The next big milestone in your life is today: your graduation. The end of education. You’re done learning.

You’ve probably been told the big lie that “Learning is a lifelong process” and that therefore you will continue studying and taking masters’ degrees and doctorates and professorships and so on. You know the sort of people who tell you that? Teachers. Don’t you think there is some measure of conflict of interest? They are in the business of learning, after all. Where would they be without you? They need you to be repeat customers.

The good news is that they’re wrong.

The bad news is that you don’t need further education because your entire life is over. It is gone. That may come as a shock to some of you. You’re in your teens or early twenties. People may tell you that you will live to be 70, 80, 90 years old. That is your life expectancy.

I love that term: life expectancy. We all understand the term to mean the average life span of a group of people. But I’m here to talk about a bigger idea, which is what you expect from your life.

You may be very happy to know that Singapore is currently ranked as the country with the third highest life expectancy. We are behind Andorra and Japan , and tied with San Marino . It seems quite clear why people in those countries, and ours, live so long. We share one thing in common: our football teams are all hopeless. There’s very little danger of any of our citizens having their pulses raised by watching us play in the World Cup. Spectators are more likely to be lulled into a gentle and restful nap.

Singaporeans have a life expectancy of 81.8 years. Singapore men live to an average of 79.21 years, while Singapore women live more than five years longer, probably to take into account the additional time they need to spend in the bathroom.

So here you are, in your twenties, thinking that you’ll have another 40 years to go. Four decades in which to live long and prosper.

Bad news. Read the papers. There are people dropping dead when they’re 50, 40, 3 0 years old. Or quite possibly just after finishing their convocation. They would be very disappointed that they didn’t meet their life expectancy.

I’m here to tell you this. Forget about your life expectancy.

After all, it’s calculated based on an average. And you never, ever want to expect being average.

Revisit those expectations. You might be looking forward to working, falling in love, marrying, raising a family. You are told that, as graduates, you should expect to find a job paying so much, where your hours are so much, where your responsibilities are so much.

That is what is expected of you. And if you live up to it, it will be an awful waste.

If you expect that, you will be limiting yourself. You will be living your life according to boundaries set by average people. I have nothing against average people. But no one should aspire to be them. And you don’t need years of education by the best minds in Singapore to prepare you to be average.

What you should prepare for is mess. Life’s a mess. You are not entitled to expect anything from it. Life is not fair. Everything does not balance out in the end. Life happens, and you have no control over it. Good and bad things happen to you day by day, hour by hour, moment by moment. Your degree is a poor armour against fate.

Don’t expect anything. Erase all life expectancies. Just live. Your life is over as of today. At this point in time, you have grown as tall as you will ever be, you are physically the fittest you will ever be in your entire life and you are probably looking the best that you will ever look. This is as good as it gets. It is all downhill from here. Or up. No one knows.

What does this mean for you? It is good that your life is over.

Since your life is over, you are free. Let me tell you the many wonderful things that you can do when you are free.

The most important is this: do not work.

Work is anything that you are compelled to do. By its very nature, it is undesirable.

Work kills. The Japanese have a term “Karoshi”, which means death from overwork. That’s the most dramatic form of how work can kill. But it can also kill you in more subtle ways. If you work, then day by day, bit by bit, your soul is chipped away, disintegrating until there’s nothing left. A rock has been ground into sand and dust.

There’s a common misconception that work is necessary. You will meet people working at miserable jobs. They tell you they are “making a living”. No, they’re not. They’re dying, frittering away their fast-extinguishing lives doing things which are, at best, meaningless and, at worst, harmful.

People will tell you that work ennobles you, that work lends you a certain dignity. Work makes you free. The slogan “Arbeit macht frei” was placed at the entrances to a number of Nazi concentration camps. Utter nonsense.

Do not waste the vast majority of your life doing something you hate so that you can spend the small remainder sliver of your life in modest comfort. You may never reach that end anyway.

Resist the temptation to get a job. Instead, play. Find something you enjoy doing. Do it. Over and over again. You will become good at it for two reasons: you like it, and you do it often. Soon, that will have value in itself.

I like arguing, and I love language. So, I became a litigator. I enjoy it and I would do it for free. If I didn’t do that, I would’ve been in some other type of work that still involved writing fiction – probably a sports journalist.

So what should you do? You will find your own niche. I don’t imagine you will need to look very hard. By this time in your life, you will have a very good idea of what you will want to do. In fact, I’ll go further and say the ideal situation would be that you will not be able to stop yourself pursuing your passions. By this time you should know what your obsessions are. If you enjoy showing off your knowledge and feeling superior, you might become a teacher.

Find that pursuit that will energise you, consume you, become an obsession. Each day, you must rise with a restless enthusiasm. If you don’t, you are working.

Most of you will end up in activities which involve communication. To those of you I have a second message: be wary of the truth. I’m not asking you to speak it, or write it, for there are times when it is dangerous or impossible to do those things. The truth has a great capacity to offend and injure, and you will find that the closer you are to someone, the more care you must take to disguise or even conceal the truth. Often, there is great virtue in being evasive, or equivocating. There is also great skill. Any child can blurt out the truth, without thought to the consequences. It takes great maturity to appreciate the value of silence.

In order to be wary of the truth, you must first know it. That requires great frankness to yourself. Never fool the person in the mirror.

I have told you that your life is over, that you should not work, and that you should avoid telling the truth. I now say this to you: be hated.

It’s not as easy as it sounds. Do you know anyone who hates you? Yet every great figure who has contributed to the human race has been hated, not just by one person, but often by a great many. That hatred is so strong it has caused those great figures to be shunned, abused, murdered and in one famous instance, nailed to a cross.

One does not have to be evil to be hated. In fact, it’s often the case that one is hated precisely because one is trying to do right by one’s own convictions. It is far too easy to be liked, one merely has to be accommodating and hold no strong convictions. Then one will gravitate towards the centre and settle into the average. That cannot be your role. There are a great many bad people in the world, and if you are not offending them, you must be bad yourself. Popularity is a sure sign that you are doing something wrong.

The other side of the coin is this: fall in love.

I didn’t say “be loved”. That requires too much compromise. If one changes one’s looks, personality and values, one can be loved by anyone.

Rather, I exhort you to love another human being. It may seem odd for me to tell you this. You may expect it to happen naturally, without deliberation. That is false. Modern society is anti-love. We’ve taken a microscope to everyone to bring out their flaws and shortcomings. It far easier to find a reason not to love someone, than otherwise. Rejection requires only one reason. Love requires complete acceptance. It is hard work – the only kind of work that I find palatable.

Loving someone has great benefits. There is admiration, learning, attraction and something which, for the want of a better word, we call happiness. In loving someone, we become inspired to better ourselves in every way. We learn the truth worthlessness of material things. We celebrate being human. Loving is good for the soul.

Loving someone is therefore very important, and it is also important to choose the right person. Despite popular culture, love doesn’t happen by chance, at first sight, across a crowded dance floor. It grows slowly, sinking roots first before branching and blossoming. It is not a silly weed, but a mighty tree that weathers every storm.

You will find, that when you have someone to love, that the face is less important than the brain, and the body is less important than the heart.

You will also find that it is no great tragedy if your love is not reciprocated. You are not doing it to be loved back. Its value is to inspire you.

Finally, you will find that there is no half-measure when it comes to loving someone. You either don’t, or you do with every cell in your body, completely and utterly, without reservation or apology. It consumes you, and you are reborn, all the better for it.

Don’t work. Avoid telling the truth. Be hated. Love someone.

You’re going to have a busy life. Thank goodness there’s no life expectancy.

Take note, drivers. If you got cakes or ice cream with dry ice with you…

July 27th, 2008 by wbucket

My friend bought four pack of ice cream and to prevent it from melting, the seller put the dry ice amongst the ice cream. My friend put it at the back seat (not the back of the car) and he started to drive with the windows closed and the aircon on (as what we all do). Soon after that, he had difficulty to breath and it was getting worser by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital.

The ambulance office drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he can breathe easily. Only later, when my friend has returned to office and told his colleagues about his story, they pointed to him that the dry ice was the problem. WHY?

Dry ice was made of CO2 and when it ‘melts’, it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry ice sublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning. So, dont put the dry ice inside your car if you are using aircon with fully closed windows. You must leave the windows open for such situation.

Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you have your children inside, they might be the first victim as they are smaller than you.

The Bear

June 30th, 2008 by wbucket

This bridge is on the Old Donner Pass Highway. It has a spectacular view of Donner Lake and Donner Pass on Route 80.

A bear was walking across Rainbow Bridge (Old Hwy 40 at Donner Summit, Truckee) on Saturday when two cars also crossing the bridge scared the bear into jumping over the edge of the bridge. Somehow the bear caught the ledge and was able to pull itself to safety. Authorities decided that nothing could be done to help
Saturday night so they returned Sunday morning to find the bear sound asleep on the ledge.

After securing a net under the bridge the bear was tranquilized, fell into the net, lowered, then woke up and walked out of the net.

There is a moral to this story you know. This old bear made a wrong move and found he was hanging by his nails. Somehow he was able to pull himself up onto the ledge where he saw he was in a very bad, impossible situation, and what did he do? Yep, he took a nap and sure enough God took care of the situation while he was asleep.
The moral is that when confronted with a bad situation sometimes the best solution is to take a nap and let God take care of the rest.

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Taken from My Car Forum.